DANCEALATES® Workout

The following videos demonstrate The DANCEALATES® workout.

The first video contains the class format and choreography from the Warm Up series all the way though to the Hip Range Of Motion series.

The second video contains the class format and choreography from the Plyometric/Jump series all the way through to the Cool Down section.

Videos are optimized for mobile devices.

If you have any trouble viewing these support videos please contact us at info@basefitness.com

Cheers,

DANCEALATES® Team