DANCEALATES® is a flowing, energizing interval workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional Jazz and Ballet barre workouts.
The DANCEALATES® workout uses your own body weight and lite props as resistance to work your arms, hips, thighs, derriere and abs in concert with one another from the ground up. The results leave your body feeling stronger, leaner and more balanced than you ever thought possible.
DANCEALATES® works to your level with diverse options that help you progress from the very first workout. Whether you’re looking to lose weight, tone up, improve your sports performance or just plain feel better our method is designed to support your personal goals at every stage of the process. From our challenging moves and variations to our up-beat music and flowing choreography the classes don’t get easier you just get better.
At DANCEALATES® we believe being fit means more than just a flat stomach and tight buns. It’s about being strong, agile and energetic while having the confidence in your body to do the things you love. It’s that good feeling that lasts the whole day knowing your taking care of your body from the inside out.
Welcome to DANCEALATES®.
Academic Partners
